retete dukan

Dukan Chicken Meatballs


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Rating: 3.6/5 (5 votes cast)

Ingredients:

  • 500 g chicken breast
  • 2 eggs
  • 1/2 small onion
  • 3 garlic cloves
  • 200 g light yogurt 0% fat
  • salt, oregano, basil (or other spices to taste)
Instructions:
  1. Wash the chicken, peel the skin and cut it into small pieces .
  2. Chop the onion.
  3. Place in a blender the chicken, the onion, the garlic, the spices and the eggs until you obtaine a paste.
  4. In a pan put the baking paper and placeĀ meatballs
  5. Bake for about 20 minutes, until they are browned on the bottom.
Dukan Chicken Meatballs, 3.6 out of 5 based on 5 ratings

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