retete dukan

Dukan Salty Pancakes


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Rating: 4.9/5 (25 votes cast)

Ingredients:

Pancakes:

  • 6 tablespoons oat bran
  • 300g yogurt  0.1% fat
  • 2 eggs
  • salt
  • pepper

Filling:

  • 150 grams low-fat cheese
  • 200 grams prepared beef
  • fresh dill
  • salt
  • basil, thyme, oregano.
Instructions:

Pancakes

  1. Place the oat bran a deep dish.
  2. Stir the yogurt, the eggs, the salt and the pepper.
  3. Stir really well then leave 10 minutes to swell dragged .
  4. Place a baking sheet in the pan  and put 1/3 of the composition.
  5. Bake 5 minutes on low heat
  6. Replaced the baking sheet with every pancake
  7. Let the pancakes cool for about 5 minutes, so that the baking sheet comes off easily and without breaking.

Composition

  1. Cut the meat into cubes, place the ingredients and mix gently.
  2. Season to taste.
  3. Place part of the mixture on the pancake and roll it.
Dukan Salty Pancakes, 4.9 out of 5 based on 25 ratings

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