retete dukan

Dukan Shirataki with Spicy Beef Sauce


No Tolerated Ingredient

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Rating: 5.0/5 (16 votes cast)

Ingredients:

  • 1/2 package Shirataki noodles
  • 250 g lean minced beef
  • 1 small onion
  • 2 tablespoons tomato paste
  • 1 glass of water
  • 1 small loaf of garlic
  • salt
  • pepper
  • basil
  • oregano
  • parsley
Instructions:
  1. Cook beef in a teflon pan with chopped onion.
  2. Add salt to taste, pepper, basil, oregano, 2 tablespoons of tomato paste and a glass of water and let simmer until reduced water.
  3. When almost done add the chopped garlic and parsley and cook 1-2 minutes.
  4. Serve as is or with 1/2 package Shirataki noodles boiled 5-6 minutes.
Dukan Shirataki with Spicy Beef Sauce, 5.0 out of 5 based on 16 ratings

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