retete dukan

Dukan Spinach Appetizer


No Tolerated Ingredient

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Rating: 4.8/5 (12 votes cast)

Ingredients:

  •     5 eggs
  •     5 slices of tomato
  •     5 slices chicken ham, chopped
  •     150 gr spinach

Instructions:

  1.     Put a slice of tomato in silicone muffins moulds, add the shredded chicken ham and the spinach.
  2.     Break an egg on top.
  3.     Put the moulds in the preheated oven at 180 degrees C (350 F), for about 10 minutes.

 

Dukan Spinach Appetizer, 4.8 out of 5 based on 12 ratings

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