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retete dukan

Dukan Tuna Tart


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Rating: 5.0/ 5 (4 votes cast)

Ingredients:

  • 4 eggs
  • 160 grams tuna canned in water, drained well
  • 6 tablespoons milk powder
  • 2 tablespoons cornstarch
  • 4 tablespoons oat bran
  • 1 pinch of baking powder
  • 1 tablespoon yogurt with 0.1% fat
  • 6 tablespoons milk with 0.1% fat
  • salt
  • spices to taste

Instructions:

  1. Mix in a bowl the milk powder, corn starch, oat bran, baking powder, salt and spices.
  2. To this mixture add the egg yolks beaten with a pinch of salt and then add the well drained tuna.
  3. Mix the egg white with a pinch of salt.
  4. Mix the composition of tuna add yolks with egg whites and stir gently until smooth
  5. In a paper lined baking tray, pour the mixture obtained and placed in preheated oven at 180 degrees C (350F) for about 30 minutes.
Dukan Tuna Tart , 5.0 out of 5 based on 4 ratings

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